WINTER SWIMMING

A beautiful exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the “cold-shock response”, the massive endorphin rush as our body reacts and adapts. Not only do our circulation, heart, lungs and skin respond positively, but our immune system and metabolism too. Most specifically she explains how our “brown fat” is activated to benefit multiple health conditions. Title Winter Swimming: The Nordic Way Towards a Healthier and Happier Life Author Susanna Søberg Translation Elizabeth de Noma Publisher MacLehose Press Binding Hardcover Language English Published 2022-09 Number of Pages 256
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